Move with greater ease, strength, and confidence at any stage of life through this learning and movement-based program with fitness expert Andrea Metcalf. Learn how posture, breathing, mobility, and core strength support everyday activities such as walking, bending, and lifting. Try simple, accessible movement demonstrations using a stability ball, which each participant can take home and continue practicing. This session empowers attendees to reduce stiffness, improve balance, and support long-term joint health.
No prior Pilates or fitness experience is required, and all movements can be modified. Bring a yoga mat, if accessible. This program is part of the library's yearlong Wellness Series.
Details:
When: Wednesday, June 24, 7:00pm to 8:00pm
Who: Open to all
Cost: Free
Location: Library Learning Garden, 4 Indian Creek Rd. Lincolnshire
Registration: Signup is required. Sign up online here, by telephone at 224-543-1485, or in person at the library
Click here for more information.
About Vernon Area Public Library
The Vernon Area Public Library directly serves the 44,000 residents of Lincolnshire and unincorporated Prairie View, most of Long Grove, portions of Buffalo Grove, Riverwoods, and Vernon Hills and the surrounding community.
Hours
The building and drive-up window are open:
Mon–Thurs 9 AM–9 PM
Fri–Sat 9 AM–5 PM
Sunday 10 AM–5 PM
Vernon Area Public Library District
300 Olde Half Day Road
Lincolnshire, IL 60069
Main: 847-634-3650